Flossing removes plaque and food from between teeth and under the gumline, where cavities and gum disease often start.
The right technique
- Use about 18 inches of floss
- Slide it gently between teeth
- Curve it into a C around each tooth
- Move it up and down, just below the gumline
- Use a clean section for each space
Alternatives
Floss picks, interdental brushes and water flossers all work — the best tool is the one you will use every day.
