A little pink in the sink is often an early sign that plaque is irritating the gumline. Addressing it promptly can keep mild gingivitis from becoming more serious gum disease.
The most common causes
Plaque left along the gumline causes inflammation, tenderness, and bleeding. A new flossing routine can also make inflamed gums bleed temporarily, while brushing too hard can injure otherwise healthy tissue.
- Inconsistent brushing or flossing
- A hard-bristled brush or excessive pressure
- Dry mouth, hormonal changes, or certain medications
- Gum disease that needs professional treatment
What to do at home
Brush gently for two minutes with a soft brush and clean between every tooth daily. Consistency matters more than force. Bleeding caused by mild gingivitis often improves after one to two weeks of careful daily cleaning.
- Angle bristles toward the gumline
- Use floss or an interdental brush without snapping it
- Drink water and avoid tobacco
- Keep regular professional cleanings
When to schedule an exam
Call if bleeding persists, your gums are swollen or receding, you notice persistent bad breath, or a tooth feels loose. These signs may indicate periodontal disease, which is easier to manage when found early.
